The claims about compression garments making you lose weight are all dubious. But the only weight loss done in this process is water weight which you get back once you rehydrate yourself. Compression has been suggested as a way to help people lose weight in the past, but there is currently insufficient evidence to support this claim. Compression shirts are supposed to fit snugly against the body, providing support and helping to improve blood circulation and oxygenation of muscles. While shapewear may make you appear slimmer in photos or certain clothing. They claim these garments make you sweat more and thus help with weight loss. Instead, it helps create an illusion of being thinner and more toned than you are. Read here : Using a fork instead of a spoon will make you lose weight, say studies Verdict Some manufacturers that make compression garments say that wearing these garments can help with actual weight loss. It can give you the illusion of having got the perfect body by hugging your body right in all the right places, but for permanent weight loss, you need to wear them and work out hard, regularly, without fail. They do so by improving the blood circulation and giving muscles an additional support. According to many compression wear manufacturers, compression can definitely help in weight loss. Compression Fit: The shirt provides a snug and. ![]() ![]() These garments which are meant specifically for athletes can improve athletic performance. Slimming and Toning: The sauna shirt is designed to increase sweat and promote weight loss during workouts. ![]() Athletic support Though there is yet not any such proof about the relation between compression garments and weight loss but there is one good thing that compression garments can do. Although compression garments give the illusion of weight loss by shaping your body, Cohn reports that no evidence shows that it translates to permanent weight. In fact, any artificial support to the body tissues may slow your weight loss by damaging the support muscles in that area.
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12/29/2023 0 Comments Color Wheel downloading![]() Hello Bill, I am so glad to hear that my articles have helped you with painting. So, go and explore the world of color and have fun color mixing. To get more practical application in terms of color mixing of some of the concepts discussed here read the color mixing guide.Īll of the concepts in this article are the same whether you work in watercolor, acrylic, oil paints, gouache or any other medium! The rules of color mixing are universal so you can apply it to anything you do. However, knowing the basics of how color works is VERY helpful when it comes to color mixing and making decisions on a color scheme for a painting.Īpply what you learn in this article to your painting. Having thorough knowledge of color theory and the color wheel is not absolutely necessary to become a great artist. In the Cezanne still life we can see that the red apples really stand out against the green foreground and background! Another example of how complementary colors make certain areas stand out. Rather, there will be a range – and most likely some other colors mixed in as well. In a complementary color scheme painting one will never have a piece that is made up of only 2 complementary colors. The apples range between deep red and orange. We have a painting that has a foreground and background that is mainly made up of green or light green. The complementary color scheme used here is red and green. Last but not least we have a still life painting by Cezanne. As you can see in the tertiary color wheel below.Ĭezanne, Still Life with apples and a tube of paint These colors fill in the gaps between the primary and secondary colors. There are still more colors to talk about with the color wheel! Tertiary colors are also known as intermediate Colors. In addition, this article will help you to learn why muted colors are so important to painting. Learn how to put color mixing into practice – I also have this free color mixing guide available to help guide you further. Muting a color by mixing it with its complementary color creates richer colors. The same holds true for the other complementary colors. The opposite is also true – mix blue into orange to create a muted orange. So, if you want a muted blue then you would mix some orange to it. ![]() Mixing two complementary colors together will mute your color. I have examples of how this applies to real paintings at the bottom of the article. And if you don't have students.get them! Use our templates for Art Class advertisements.So, if you ever want to emphasize something in a painting – then use two complementary colors next to one another. If you are a teacher, you can teach and entertain your students with a lot of practical exercises and activities of all kinds for all ages. Understanding primary color wheels is a necessary step in developing skills in selecting and combining colors in different artistic or commercial projects.Īt, we create new collections of educational templates every day. Save time and money by downloading a color wheel to print or share digitally with your class. It is also used to identify complementary colors and create harmonious color palettes. It is used as an educational tool to help understand how colors relate to each other and how they can be mixed to create other colors. What is a color wheel? It is a circular representation of primary, secondary, and tertiary colors.Create activity sheets for your students without using Photoshop. You can print your design at home, on your school's printer, or at your art center. Use it in your drawing or graphic design classes to show how to select and combine colors effectively. ![]() Customize one of the color wheel templates from this article and.get your class to give you an A+!Įdit color wheels as a visual tool. Show your students how colors can be used to create other colors through mixing. We have created a large collection of blank color circles with the names of the colors to guide your students' learning. Download a custom blank Color Wheel template 12/29/2023 0 Comments Schizophrenia auditory hallucination![]() ![]() In the future, it will be important to investigate the meditation‐evoked brain changes to further elucidate the potential mechanisms of the benefits from intervention. Second, mindfulness training increases acceptance and ameliorates anxiety/distress emotion, resulting in general improvement in psychotic symptoms. First, mindfulness meditation produces brain oscillation changes and increases brain network integration, 7 which could contribute to the decreased abnormal brain activities and reduced hallucination/delusion. There are several potential mechanisms underlying the interventional effects of mindfulness meditation on hallucination and delusion. In present study, we reported the effectiveness of 8‐month mindfulness meditation intervention in five severe schizophrenia patients with more than 20 years’ medical history. In addition, the quality of life index in SF‐36 and mindfulness score in FFMQ improved significantly following intervention ( P < 0.05 Table Table3 3). Notably, the PANSS positive symptoms and negative symptoms both decreased following intervention ( P < 0.05 Table Table2). At the end of 8‐month intervention period, significant reductions in both hallucination and delusion symptoms were observed in all patients ( P < 0.05 Figure Figure1). The improvements persisted as the intervention continued. Following mindfulness training intervention, the hallucination and delusion symptoms did not exhibit much change in the first 2 weeks but began to decrease after 3 weeks of intervention. The hallucination and delusion symptoms persisted and exhibited no change during the past 8 years (measured at 8 years ago, 4 years ago, 2 weeks ago, and baseline time point) prior to this study. The data were analyzed with SPSS 18.0 software (SPSS Inc., Chicago, IL, USA) paired‐sample t test was used for differences before and after intervention. The records were double checked and confirmed by the tutors. During the continuous 8 months period, the patients performed mindfulness meditation per day for 20‐40 minutes. In the first 8 weeks, the group intervention (90 minutes each, led by two experienced tutors) was conducted per week, and after the period, the group intervention frequency was once per month. Mindfulness meditation was performed with following procedures. Intervention: 8 months, group intervention, and individual training.įollow‐up: 1, 2, 3, 4, 5, 6, 7, 8 weeks and 8 months after start point of intervention for the hallucination and delusion symptoms, and relevant scales. Registered Decem(retrospectively registered).įebruary 2017: Recruitment of patients and start of the trial. The registration number is ChiCTR‐OOB‐17014038. This clinical trial has been registered on the Chinese Clinical Trial Registry ( ). Informed consent was as well obtained for the publication of this case report. The study has been approved by the ethic committee of medical research in the Minzheng hospital, and written informed consents were obtained from all patients for the study, or the guardians/next of kin of these participants when in need. The Positive and Negative Syndrome Scale (PANSS), Short Form‐36 Health Survey (SF‐36), and Five Facet Mindfulness Questionnaire (FFMQ) were measured by an expert clinical psychologist. These patients demonstrated severe and drug treatment‐resistant hallucination/delusions (score >5 Details in Table Table1). All patients received active antipsychotics treatment upon admission (at higher doses than patients on average): chlorpromazine equality averaged at 670.00 ± 176.47 mg/d (ranged 487.5‐900). 6 It is unknown if mindfulness meditation could reduce positive symptoms in the chronic schizophrenia patients.įive male patients, averaged age at 55.80 ± 9.45 years old (ranged 44‐66 years), with averaged medical history of 30.20 ± 8.53 years (ranged 21‐41 years) were recruited for present study. 1, 2, 3 In schizophrenic patients, mindfulness intervention leads to better psychosocial functioning, 4 improved positive emotions, 5 and reduced negative symptoms. Mindfulness meditation alleviates symptoms of distress, pain, and many chronic diseases. 12/29/2023 0 Comments Adrian smith architect structures![]() The building’s spire soars to a height of 458 meters, making Zifeng Tower one of China’s tallest structures. Landscaped clear-glass atria are found throughout the building, and an outdoor swimming pool and garden are located on the roof of the tower’s podium. The top of the tower houses several restaurants and a public observatory. The center is comprised of office space, a 500-room Intercontinental hotel, retail space and below grade parking. The tower’s shape is also highly functional its triangular form relates to shape and size of the site while maximizing views of the mountains, lake and historic Nanjing buildings. ![]() Vertical and horizontal seams separate the textured glass surfaces, metaphorically relating to the clear water of the Yangtze River separating the great dragon forms. The central core of the tower is hugged by two interlocking forms that recall the image of China’s "dancing dragons." The tower’s exterior wall features angled panes of glass in staggered modules that suggest scales. ![]() 1 Park Avenue > 160 Front Street > 505 Church Street > 830 Brickell > Ahlamana > Akhmat Tower > Al Wasl Plaza > AS+GG Offices 2006-2017 > Astana Art Center > Astana Congress Center > Astana Congress Hotel > Astana Energy Hall > Astana Expo City 2017 > Atrium City Master Plan > Baku Landmark Development > Beijing Franshion > Biophilic Tower > Burj Khalifa Gatehouses > Burj Vista > Central Park Tower > Chicago Architecture Center > Chicago DeCarbonization Plan > Chicago Eco-Bridge > Clean Technology Tower > Crown Sydney Hotel Competition Entry > Crystal Center > Dancing Dragons > Dubai Bridge > Elphinstone Mills + Jupiter Mills > FKI Tower > Franklin Point > Global Mobility Center > Golden Cross Sky Ring > Golden Leaf Gardens > Great City Master Plan Chengdu > Greenland Tower Chengdu > Hilal Tower > Hotel Atlantic > Imperial Tower > Incheon International Airport Competition > Jeddah Tower > Jiangbei Forest Tower > Jinan Pulimen Commercial Complex > KAPSARC Competition Entry > Kazakhstan Pavilion + Science Museum > Kellogg School of Management Competition > Kuwait University > Masdar Headquarters > Matrix Gateway Complex > Meraas Tower > Mod Kiosk > Mumbai Master Plan > National Museum of Health and Medicine > Park Gate > Pullman National Monument > Qintai International Tower > Shenzhen Bayview Tower > Shenzhen-Hong Kong International Center > Solar EV Dock > South Bend Renaissance District > South HeXi Yuzui > Steppenwolf Theatre Campus Expansion > Suzhou Keyne Centre > The Mansion > The Yard at Chicago Shakespeare Theater > Tianfu New District Master Plan > Una Residences > Uptown Tower > Vancouver Residences > Vantone Center Tianjin > Verde Offices > Verde Residences > Waldorf Astoria Beijing > Waterfront Tower > Willis Tower Greening Project > Willow Creek North Shore > Wings Museum > World Expo 2020 Dubai > Wuhan Bridgehead CBD > Wuhan Greenland Center > Xian Tower > Xixian Great City Master Plan > Yixing Dongju Far East Development > Zhongzhou Holdings Financial Center >įormerly known as Nanjing Greenland Financial Center, Zifeng Tower was influenced from three central elements of the rich history of Nanjing: the Yangtze River which flows through the city, the lush, green garden landscape and the dragon and column iconography prevalent in Chinese culture.
12/28/2023 0 Comments 3x prism scope![]() Variable Mount Heights - Comes mounted at a lower 1/3 co-witness height of 40.4 mm from the optic center to base surface. With a redesigned HD optical system that cuts inches and ounces off the original platform, the new Spitfire HD Gen II 3x and 5x models are a shooters dream. Operating Temperature - Rated from -22 degrees to +122 degrees Fahrenheit Hard Anodized Finish - Highly durable low-glare matte finish Athlon Optics Midas TSP4 3. Shockproof - Rugged construction withstands recoil and impact The Vortex Spitfire HD Gen II 3x Prism Scope provides a clear target image with its HD optical system and crisp optical performance in a smaller and lighter design. Waterproof - O-ring seals prevent moisture, dust and debris from penetrating for reliable performance in all environmentsįogproof - Nitrogen gas purging delivers fogproof, waterproof performance With a redesigned HD optical system that cuts inches and ounces off the original platform, the new Spitfire HD. Single-Piece Chassis - Compact and lightweight Vortex Spitfire HD Gen II 3x Prism Scope. Prism-Based Design - Delivers sharp optics and allows for unique reticle designs that are visible with or without illumination The Vortex Spitfire HD Gen II 3x Prism Scope features an HD optical system, AR-BDC4 reticle, 12 illumination settings and 2 night vision compatible. The Vortex Spitfire 3x Prism Fogproof Scope comes with a prism-based design that provides a more compact optical system and still retains optical quality.įeatures of Vortex Spitfire 3x Prism Fogproof Scope:įully Multi-Coated - Multiple anti-reflective coatings on all air-to-glass surfaces increase light transmission The Vortex Spitfire 3x Prism Shockproof Scope w/ EBR-556B MOA Reticle features a DRT (Dual Ring Tactical) reticle that is etched directly on the prism to assure consistent point-of-aim at all times with selectable red/green illumination of 5 intensity levels to match specific conditions. The heart of the tough Gen III 3X Prism Scope is the improved ACSS 5.56 CQB-M2 reticle that combines ranging, wind leads, moving target leads, and ballistic drop compensation out to 600 yards. These Prismatic Red Dot Sights engineered by the geniuses at Vortex combine an impressive array of high-performance features into a rugged, ultra-compact package. For fast target acquisition, the Vortex Spitfire 3x Prism Scope w/ EBR-556B MOA Reticle is ideal and great for use with in close- to medium-range shooting. 12/28/2023 0 Comments Toilet wax ring extender![]() ![]() Especially those with experience with using both products. flange extension + wax-ring), but wanted to get some ideas and other people's opinions. Better Than Wax Universal Wax-Free Toilet Seal. I guess I already know what I wanted to do (e.g. Reinforced Toilet Wax Ring with Plastic Horn and Zinc-Plated Toilet Bolts. ![]() (I never had any leak from my bathroom either)īut I am still leaning towards using wax-ring because I've used it before and it is kinda like a "tried and true" method. It certainly made the toilet removal much easier and no clean up afterwards. When I took out the builder toilets, I realize they were using some synthetic foam instead of wax-ring. Leaning more towards Option 3, but wanna hear what other people think. While buying a new wax ring, you will need to make sure that you buy one which will fit into your toilet. Fasten Set-Rite Assembly : Fasten the extender using the 6 self-tapping, stainless steel screws. Easy, but better than 1st option.ģ) Get a flange extension kit, and use regular wax-ring. My toilet flange is sitting about 5/8" lower than my finished floor.ĭoing research online, there seems to be 3 popular solutionġ) Stack 2 wax ring - Easiest but probably the worst solution, pretty much out of the question.Ģ) Get a jumbo wax ring - Many places sells wax ring supposedly for flange that sits 0.5-1" lower than floor. 12/28/2023 0 Comments Civic unity definition![]() Unlike the unprincipled and uncivil negativity that has been common in recent years, good dissent challenges the status quo, criticizes accepted views, and puts forward principled alternatives (Stitzlein, 2014). If we hope to salvage our damaged democracy, then the solution isn’t to smooth things over but to become more determined to identify our points of disagreement, challenge each other, and freely express our competing views. After all, effective citizenship requires us to engage our competing perspectives, embracing new possibilities that may arise from an open clash of ideas. While I agree that our politics have become toxic, I find myself troubled by the recent emphasis on unity. According to recent polling data, 88% of citizens believe our leaders should put aside the vitriolic tone of recent years and try to find common ground (Goeas & Lake, 2021). “ We must end this uncivil war,” he declared in his inaugural address, insisting that “ unity is the path forward.” Apparently, most Americans welcome the effort to tamp down the rancor and elevate the pursuit of consensus and compromise among political rivals. ![]() Since his first day in office, President Joe Biden has pledged to reduce the level of partisan rancor that has overtaken American politics. Dissent and disagreement are important to the political process, and where can students learn those skills if not in school? On the plus side, Mimestream does also promise support for a greater range of email accounts, including Office 365, JMAP servers and IMAP servers. There’s no word yet on how much it will cost. “Instead of monetizing your e-mail data for advertising or market research purposes, Mimestream generates revenue by charging for software licenses,” the company’s FAQ reads. Mimestream is currently free but won’t be so for long. The default labels of ‘Gmail’ and ‘GSuite’ for my two accounts aren’t particularly helpful. It has support for multiple Gmail accounts too, although we’d like to see the option to rename the inboxes in Mimestream. Mimestream has full support for Gmail’s labelling system, and also pulls social media and promotional messages away from your main inbox, helping you to focus on the emails that tend to matter most. ![]() In the inbox, emails appear in Gmail’s default conversation view, meaning if you get four or five replies to the same message from different folk, they all appear within the one message, making them easier to triage. There are no CC or BCC fields - you have to press a button if you want those to appear. It has only four buttons: one to adjust the font, one to insert emojis, one to add attachments and one to send. The new email screen is indicative of this stripped-back approach. Everything is simple, business-like, and geared to getting stuff done quickly, which is fine by me: the less time I spend dealing with my inbox, the better. There aren’t tons of icons, like there are in Outlook, and there’s barely a splash of color anywhere. There is nothing fussy about the Mimestream interface. ![]() Outlook, on the other hand, is close to being the top resource hog. Outlook consumed 332MB of memory on my Mac, and Apple’s Mail used 145MB, Mimestream consumed around 80MB, making it one of the least demanding apps on my Mac. Mimestream is much less demanding of your Mac’s resources than rival email apps, too. 12/28/2023 0 Comments Lord clan![]() England has three "Kings of Arms", or high heraldic officers (Lord Lyon is Scotland's only one): Garter Principal, Clarenceux (responsible for southern England), and Norroy and Ulster (responsible for northern England and Northern Ireland). The Lord Lyon is the heraldic authority for Scotland, much as the English Kings of Arms are responsible for granting arms in England.Being responsible for Scottish state ceremonies he parallels the Earl Marshal in England.The Lord Lyon has several English equivalents: There is no appeal if the Lord Lyon refuses to grant a coat of arms, as this is not a judicial function, but an exercise of his ministerial function, although an appeal by way of judicial review may succeed if it can be shown that the Lord Lyon acted unreasonably. Appeals from the Lyon Court can be made to the Court of Session in Edinburgh. Prosecutions are brought before Lyon Court, Lord Lyon being the sole judge. The misuse of arms is a criminal offence in Scotland, and treated as tax evasion. The Lord Lyon formerly also registered and recorded clan tartans, only upon request from the clan chief, but this function has been taken over by the Scottish Register of Tartans.Īs Lyon Court is a government department, fees paid for granting coats of arms are paid to the Treasury. The Lyon Register (officially the Public Register of All Arms and Bearings in Scotland), on which the Lord Lyon records all Scotland's coats of arms, dates from 1672. ![]() The Lord Lyon is responsible for overseeing state ceremonial in Scotland, for the granting of new arms to persons or organisations, and for confirming proven pedigrees and claims to existing arms as well as recognising clan chiefs after due diligence.
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